Kansas City, MO
Kansas City-State Line
7611 State Line Road Suite 200
Kansas City, MO 64114
View this location
Kansas City, MO 64114
Dana Milhouse
PLPC
Therapist
About Dana Milhouse
Do you feel like anxiety rules your life? Are you ready for a new normal? With me, teens and adults will learn to navigate life transitions and new diagnoses of anxiety or OCD. Change can be scary, but you don’t have to face it alone. Together, we’ll build skills, increase flexibility, and create a life that feels more aligned and manageable.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to build practical tools for emotion regulation and mindset shifts. I’m also trained in Exposure and Response Prevention (ERP) and Solution Focused Brief Therapy (SFBT) to help you reduce avoidance and create meaningful, lasting change.
Clients often describe me as real, authentic, and supportive—while still action-oriented. I incorporate therapeutic humor and focus on helping you create new habits so you can feel unstuck. My goal is to help you accept yourself, build sustainable coping skills & step confidently into your new normal. If you’re ready to take that next step, reach out today!
Dana can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicaid
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicaid
- BCBS/Blue Cross Blue Shield: PPO
- Carelon: Medicaid
- Cigna/Evernorth
- Florida Blue
- Freedom Network
- Healthy Blue: Medicaid
- Luminare Health
- Medicaid
- Meritain
- MO HealthNet: Medicaid
- Optum: Medicaid
- Oscar
- Self Pay
- Surest/UHC
- UHC Community Plan: Medicaid
- UHC/UnitedHealthcare: Medicaid
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy
- Motivational Interviewing
- Narrative Therapy
- Yoga/Breathwork
- Mindfulness-Based Therapy
- Person-Centered Therapy