Chavonne Little-Kaminskas

Pre-Licensed

Therapist

About Chavonne Little-Kaminskas

Hi, I’m Chavonne! I know that starting therapy—or starting again with someone new—can feel overwhelming. My goal is to create a space where you can feel comfortable being yourself, talk openly without judgment, and know that you don’t have to have everything figured out before you walk through the door.

For the past eight years, I’ve had the privilege of helping adolescents and adults navigate anxiety, depression, trauma, stress, bipolar disorder, life transitions, and the challenges that can sometimes leave us feeling stuck or disconnected from ourselves.

Therapy with me is personalized to you. I draw from evidence-based approaches such as Rational Emotive Behavior Therapy and Solution-Focused Therapy, while also incorporating mindfulness, movement, somatic techniques, and play-based interventions when they are a good fit. Together, we’ll focus not only on what’s difficult right now, but also on your strengths, goals, and the life you want to build.

I believe meaningful change begins with feeling truly heard and understood. I bring warmth, compassion, authenticity, and a little (ok maybe a lot) humor into the therapy room while helping clients build confidence, find their voice, and feel more in control of their lives.

Outside of the therapy room, I enjoy spending time with my family, being outdoors, and staying active.

If you’re ready for support, you don’t have to navigate everything on your own. I’d be honored to meet you and help you take that next step.