Catherine Moore

CMHC

Therapist

About Catherine Moore

Life has a way of shifting the ground beneath our feet, whether you are trying to figure out who you are in your 20’s or, re-evaluating what matters most in your 40’s and beyond. I work with adults navigating anxiety, depression, ADHD, and the often-overwhelming transitions that come with every stage of life. I

f you are feeling stuck, grieving a loss or, trying to rebuild your self-esteem, you don’t have to figure it out alone. My approach is deeply collaborative, down-to-earth, and tailored entirely to you. While I draw from proven methods like CBT, psychodynamic therapy, and solution focused strategies, our most powerful tool is the relationship we build. I aim to create a space that feels entirely safe and respectful — infused with genuine kindness, a bit of humor, and practical, compassionate care.

Together, we’ll look at your unique strengths to help you regain your footing and build a life that feels meaningful and sustainable.
Taking the first step toward therapy can feel incredibly intimidating, and it is completely normal to feel a bit nervous right now. You don’t have to have everything figured out before you reach out—just showing up as you are is more than enough. Let’s take that first small step forward together.