Benjamin Jaffe

LGPC

Therapist

About Benjamin Jaffe

Feeling overwhelmed, stuck, anxious, or unsure of your next step? You’re not alone. Ben provides a warm, supportive, and judgment-free space where adolescents, young adults, and families can openly explore challenges, build coping skills, and create meaningful change.

Ben specializes in helping clients navigate anxiety, depression, mood challenges, substance use concerns, life transitions, and difficulties with motivation, emotional regulation, and executive functioning. He understands that every person’s experience is unique and takes a collaborative approach to help clients identify their strengths, overcome obstacles, and work toward their goals.

Clients often appreciate Ben’s compassionate, down-to-earth style and his ability to balance support with practical strategies that can be applied in everyday life. Whether you’re managing stress, navigating family conflict, coping with difficult emotions, or working toward recovery, Ben provides personalized care tailored to your specific needs.

Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness techniques, and Motivational Interviewing, Ben helps clients develop healthier coping skills, build resilience, and gain greater confidence in themselves and their future.

With experience supporting individuals facing addiction, mood disorders, developmental challenges, and crisis situations, Ben is committed to creating a safe and supportive environment where clients feel heard, empowered, and capable of lasting growth.

Taking the first step can be difficult, but meaningful change begins with a conversation. Ben is here to help you move forward with confidence and hope.