Ashley Sawyer

MFT

Therapist

About Ashley Sawyer

You don’t have to go through this alone. Becoming a parent can be beautiful, but it can also be overwhelming, isolating, and nothing like what you expected. Perinatal mental health is my specialty because I’ve been there myself and know how hard it can be to speak openly about your struggles before and after birth. Whether you’re feeling anxious, disconnected from your partner, grieving a loss, or navigating postpartum depression, I provide a judgment-free space where you can share your experience and feel heard. My goal is to make you feel comfortable asking for help and to be an advocate for women and couples who need it most.

Therapy with me is not strict or clinical — it’s a real conversation where you can be yourself. I’m easy-going, calm, and considerate, and I’ll meet you where you are emotionally. We might work on practical coping tools, explore how your own childhood experiences influence your parenting, or strengthen your connection with your partner. I use attachment-based therapy, Internal Family Systems, Solution-Focused Therapy, and Emotionally Focused Therapy to help you understand patterns, heal, and feel more grounded.

In addition to perinatal work, I support individuals ages 16+ navigating trauma, anger, and daily stressors. Many clients come to me when life feels unmanageable, relationships are strained, or old wounds are resurfacing. Whatever you’re facing, you deserve a space where you feel safe, validated, and supported. If you’re ready for a therapist who will match your energy, listen without judgment, and walk alongside you through the hard parts, I’d be honored to work with you.