Ashley Pena
Pre-Licensed
Therapist
About Ashley Pena
She believes therapy is a collaborative process and works alongside each client at a pace that feels comfortable and right for them.
Using a person-centered approach, along with evidence-based practices like Cognitive Behavioral Therapy (CBT) and creative techniques such as play and art therapy, Ashley supports children, teens, adults, and families in expressing themselves, building resilience, and working through life’s challenges. Whether you’re facing anxiety, depression, past trauma, relationship struggles, or major life transitions, she helps you make sense of what you’re experiencing and find a path forward.
Ashley can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- Aetna
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Community Care
- Golden Rule
- PHCS/MultiPlan/Claritev
- Optum
- Oscar
- Self Pay
- Surest/UHC
- UHC/UnitedHealthcare
- United Behavioral Health
- UnitedHealthcare Student Resources
- VA Community Care Network/Optum
Therapy Types:
- Family Therapy
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Music Therapy
- Narrative Therapy
- Sand Tray Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Adlerian Therapy
- Attachment-Based Therapy
- Child Parent Psychotherapy (CCP)
- Dance/Movement Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Psychodynamic Therapy
- Relational Life Therapy
- Solution-Focused/Brief Therapy