Alexis Holt

Intern

Therapist

About Alexis Holt

Hi, I’m glad you’re here! I believe everyone deserves a place where they can feel heard, understood, and supported without judgment. Life can be overwhelming at times, and you don’t have to have everything figured out before reaching out for help.

I enjoy working with adults navigating anxiety, trauma, PTSD, relationship challenges, substance use, and major life changes. I have a particular passion for working with people who have experienced childhood trauma, as well as first responders who may be carrying the effects of difficult or traumatic experiences.

My goal is to meet you where you are and create a space where you can be yourself. Therapy isn’t about being told what to do or having someone judge the choices you’ve made. It’s about having someone in your corner who will listen, help you make sense of what you’re experiencing, and support you as you decide what you want to change.

Whether you’re struggling with something from your past, dealing with something happening right now, or simply feeling stuck, we can start there and figure out the next steps together.