Fairfield, CT
Fairfield
55 Walls Drive Suite 206
Fairfield, CT 06824
View this location
Fairfield, CT 06824
Alexandra Kroudis
LMFT
Therapist
About Alexandra Kroudis
Alex is a Licensed Marriage and Family Therapist (LMFT) with experience working across multiple levels of care, supporting adolescents, adults and families with anxiety, depression, eating disorders, OCD, trauma, and relationship challenges. This experience has shaped her ability to meet clients wherever they are in their healing process. Alex believes therapy should never feel one size fits all and that meaningful change begins when people feel truly seen and supported rather than judged or “fixed.”
Alex strives to help clients recognize that their mental health struggles are something they experience, not who they are. Rather than asking, “What’s wrong with you?” Alex encourages clients to ask, “What has this struggle been trying to do for me?” Together, therapy becomes a process of understanding the function behind symptoms, honoring the role they once played, and developing healthier, more sustainable ways to meet those same needs.
Outside of therapy, Alex enjoys strength training, singing, and spending time with family and friends.
Alexandra can be found at the following location:
Visit Reasons:
Insurance Accepted:
- AARP Medicare Advantage
- Aetna
- Aetna: Medicare
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicare
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicare
- BCBS/Blue Cross Blue Shield: PPO
- Blue Shield of California: Medicare
- Carelon: Medicare
- Empire BCBS
- GEHA/Government Employees Health Association
- Highmark BCBS
- Horizon BCBS
- Husky: Medicaid
- Medicare
- Optum
- Optum: Medicare
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicare
- UMR
- United Behavioral Health
- UnitedHealthcare Student Resources
- ConnectiCare: Medicare
Therapy Types:
- Family Therapy
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy
- Motivational Interviewing
- Narrative Therapy
- Internal Family Systems (IFS)
- Solution-Focused/Brief Therapy