Natalia Medina Benavides

LMHC

Therapist

About Natalia Medina Benavides

Struggling to feel like yourself lately? Let’s work together to help you take your power back.

Natalia is a passionate and dedicated counselor who believes that everyone has the potential to create real, lasting change—and she’s here to help you get there. With a Master’s degree from Nova Southeastern University and a Substance Abuse Certificate earned in 2022, Natalia brings both expertise and heart to her work.

With nearly a decade of experience using Cognitive Behavioral Therapy (CBT), she supports clients facing challenges like depression, anxiety, bipolar disorder, and substance use. Her mission is simple but powerful: to help you reduce your symptoms, build healthier habits, and become the best version of yourself.

Natalia combines practical strategies with creative therapeutic tools like journaling, expressive arts, videos, and psychoeducation to make therapy engaging, effective, and tailored to your needs. She believes that therapy should be a safe space where you not only heal—but grow, thrive, and reclaim control of your life.

If you’re ready to make empowered choices, build new coping skills, and start feeling better from the inside out, Natalia is here to walk alongside you every step of the way.