Ashley Spinelli

Therapist

About Ashley Spinelli

Working with me means creating a compassionate space where you can safely explore what’s going on inside and develop practical tools for understanding and managing your mood. We will work together to build tools and techniques to help you manage challenges, reduce distress, build self-confidence and foster personal growth. I believe therapy should be a safe space where you can feel heard, understood, and supported in your journey of personal growth. I work collaboratively with my clients to help them understand themselves better and develop the tools they need to create meaningful change in their lives.

I use an integrative approach to therapy, drawing mainly from Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and Dialectical Behavior Therapy (DBT). I also utilize TF-CBT with clients who are between the ages of 12 and 18 and have experienced trauma during their life.

Whether you’re struggling with anxiety, depression, relationship difficulties, trauma, or stress, intense headaches or struggling to get out of bed, you are not alone. Therapy offers a powerful opportunity to shift how you feel and respond to life’s challenges, and I am here to help you find a path forward that fits your unique needs.