Anxiety Archives - Page 3 of 6 - Ellie Mental Health

A group of girls holding a dodgeball pn thw blacktiop at recess. They are looking at the camera and smiling

Therapists’ Top Children’s Books to Help Kids Navigate Emotions: Anger, Sadness, Anxiety, and More

Article by • Miranda Barker, MSW LICSW

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Winter clothing young woman breathing deep beside window while holding cup of hot drink as tea or coffee.

Calm Your Mind: Tools to Help You in Moments of Panic or Stress

Article by • Miranda Barker, MSW LICSW

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A woman in a green shirt standing outside and holding her infant son

What Is Brainspotting Therapy? A Comprehensive Guide for Beginners

Article by • Miranda Barker, MSW LICSW

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Child wearing a blue striped shirt drawing with his teacher next to him looking at his art and smiling

Exploring Art Therapy: Techniques, Benefits, and Real-Life Application

Article by • Miranda Barker, MSW LICSW

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Women touching her head in pain while sitting on the floor

PMS or PMDD: Differences, Causes, Symptoms, and Treatments

Article by • Alison Cromie, CMOP

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Child hugging her mom from behind and the mom turning her head and smiling at her

What To Expect When Your Kid Starts Therapy

Article by • Miranda Barker, MSW LICSW

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