Zoe Bennett
LMSW
Therapist
About Zoe Bennett
Hi, I’m Zoe! If you’ve ever overanalyzed a text, questioned your entire personality after one awkward interaction, or felt like your brain just won’t turn off… you’re in the right place.
I work with people navigating anxiety, burnout, relationship stress, and big life transitions. Therapy with me is relaxed and collaborative—we can talk things through, get creative, or just sit with what’s hard. You don’t have to have the “right words” here.
Most clients start with weekly sessions and we adjust as needed. My goal is to help you slow down, feel more grounded, and trust yourself again.
Zoe can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Community Care
- GEHA/Government Employees Health Association
- Golden Rule
- PHCS/MultiPlan/Claritev
- Optum
- Oxford
- Self Pay
- Surest/UHC
- TRICARE West Region
- TRICARE West Region (Need Referral from PCP)
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- UnitedHealthcare Student Resources
- Uprise Health
- VA Community Care Network/Optum
Therapy Types:
- Family Therapy
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Attachment-Based Therapy
- Discernment Counseling
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Solution-Focused/Brief Therapy