Tiffany Holmes

LPC

Therapist

About Tiffany Holmes

I work with teens (14+) and adults navigating life transitions, identity questions, or feeling disconnected from themselves. Many arrive feeling stuck in unhelpful patterns, uncertain how to move forward. Together, we explore what’s working, what’s not, and what’s possible. My approach blends CBT, IFS, ACT, mindfulness, and person-centered therapy, with creative, body-based tools when helpful. This combination supports clients in building clarity, confidence, and a stronger mind-body connection so they can create meaningful, lasting change.
I specialize in identity development across life stages, helping clients improve emotional regulation, communication, and self-awareness. While talk therapy is central, I also offer Dance/Movement Therapy as an option to explore beyond words. Sessions are tailored to your needs, honoring your pace and unique way of expressing yourself.
Starting therapy can feel daunting, especially if you’ve tried other approaches before. You don’t need all the answers to begin — we can discover them together. I offer a safe, nonjudgmental space to explore your thoughts, feelings, and patterns. If you’re open to curiosity and growth, I’d be honored to walk alongside you.