Denver Tech Center
Greenwood Village, CO 80111
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I’m Megan, and I’m so glad you found your way here! I work with adults navigating anxiety, OCD, panic, and life transitions who are ready to better understand themselves, build practical coping skills, and feel more confident in how they navigate life’s challenges. Maybe you understand why you feel anxious but still struggle to get out of your head. Maybe intrusive thoughts, overthinking, or the fear of another panic attack are keeping you from feeling present and at ease. Whatever brings you here, you don’t have to figure it all out on your own.
I love a well-stocked toolkit! My approach is collaborative, active, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness. Together, we’ll work to understand the patterns keeping you stuck, develop practical strategies that fit your life, and build the confidence to respond to difficult thoughts, feelings, and situations in new ways. My goal is for our work to feel purposeful and personalized, with skills and insights you can carry with you long after each session.
Just as important as the tools we build is the relationship we build along the way. I strive to create a space where you can be honest, get curious about your experiences, and talk about the real stuff in real ways—without judgment or pressure to have it all figured out. I’ll celebrate your growth, offer a gentle push when you’re ready for one, and meet you with warmth, energy, encouragement, and compassion. Because life is a lot sometimes, and you deserve support that helps you navigate it with greater clarity, flexibility, and confidence.