Hales Corners
Hales Corners, WI 53130
Surviving something is not the same as being okay. If you’ve experienced sexual or domestic violence, you may look fine from the outside while your nervous system is still bracing for the next thing. You deserve a place where you don’t have to explain that.
Hi, I’m Courtney Greenwood. I’m a Master’s-level therapist at Ellie in Hales Corners, and I work with adults navigating trauma, anxiety, depression, self-esteem, and everyday life stress. Supporting survivors of sexual and domestic violence is where I feel most called.
Sessions with me are person-centered, which means you set the direction and I bring the tools. We’ll go at your pace. I’m especially interested in bringing mindfulness and body-based approaches into trauma recovery, because so much of what we carry lives below the level of words.
You don’t have to be ready to tell the whole story. You don’t have to have a goal. Feeling safe in the room comes first, and everything else grows from there.
I draw from Trauma-Focused CBT, DBT skills for emotional regulation, motivational interviewing, emotionally focused work, somatic experiencing, and yoga and breathwork.
If you’re ready to feel supported and empowered on your own healing path, I’d be glad to walk it with you.