Hayes Mitchell

LPC-A

Therapist

Schedule at Norwalk, CT Schedule at Glastonbury, CT Schedule at Hamden – New Haven, CT Schedule at Norwalk – Darien, CT

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About Hayes Mitchell

Do you feel like time slips by and you struggle to keep up? Do you feel tired, numb, heavy, or disconnected? Maybe it feels like you’re underwater, trying to keep up with demands and expectations weighing you down. Maybe life passes you by while you live in your head or outside your body. Internal experiences, like thoughts and feelings, steal your attention from what really matters–the people and world around you. So now you’re seeking someone who can help you take back control of your life. You want to better understand yourself and create a life worth living. You’re ready for change, and I’m here to help facilitate that change.

I help people get unstuck from their heads, get back into their bodies, and engage with the world around them in a way that feels meaningful. I teach clients practical skills they can use to better manage difficult thoughts and feelings. I work with clients navigating anxiety, dissociation, executive dysfunction, burnout, depression, and LGBTQ+ identity.

I know what it’s like to feel lost and alone, like nobody understands you. Maybe reaching out and opening up to others is difficult and scary. Change can be scary. It is human to be afraid, to have complex feelings and complex problems. Let us be human and tackle this problem together.