Burr Ridge, IL
Burr Ridge
745 McClintock Drive Suite 100
Burr Ridge, IL 60527
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Burr Ridge, IL 60527
Asha Dowell
LPC
Therapist
About Asha Dowell
Hi, I’m Asha! Sometimes life experiences can leave us feeling overwhelmed, stuck, or unsure of how to move forward. You don’t have to navigate those feelings alone. My goal is to create a safe, supportive space where you can show up as you are, feel heard without judgment, and begin working toward the life you want.
I work with adults navigating PTSD, depression, trauma, relationship challenges, body image concerns, and the effects of childhood abuse, neglect, domestic violence, or intimate partner violence. I understand that healing looks different for everyone, which is why our work together will be personalized to your needs, experiences, and goals.
I incorporate DBT-based strategies and mindfulness practices to help you better understand and manage difficult emotions, regulate your nervous system, develop healthier coping skills, and build resilience.
Therapy with me is collaborative, compassionate, and focused on helping you recognize that your struggles are only one part of your story. Together, we’ll build on your strengths, explore what may be holding you back, and create meaningful steps toward healing and growth.
If you’re ready to feel more in control of your emotions, reconnect with your strengths, and begin moving forward, I’d be honored to walk alongside you.
Asha can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- Aetna Better Health
- Aetna
- Aetna: Medicaid
- Aetna: Medicare
- Aetna: PPO/POS
- All Savers
- Allied Benefit Systems
- Ambetter
- Ambetter: Medicaid
- Anthem/Blue Cross Blue Shield: Medicaid
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicaid
- BCBS/Blue Cross Blue Shield: Medicare
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Cigna/Evernorth: Medicare
- GEHA/Government Employees Health Association
- Golden Rule
- Humana
- Humana: Medicare
- Imagine Health
- Medicaid
- Medicare
- Meridian
- Meridian: Medicaid
- Meritain
- PHCS/MultiPlan/Claritev
- PHCS/MultiPlan/Claritev: Medicare
- Oscar
- Partners Direct Health
- Pathways Behavioral Health Network (PBHN)
- Prime Healthcare
- Self Pay
- TRICARE West Region
- UFCW Local 1546
- Blue Cross Community Health Plans
- Humana: PPO
- Ambetter from Meridian
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy