Tiffany Holmes

LAPC, Pre-Licensed

Therapist

About Tiffany Holmes

Are you looking to try a form of therapy new to you that taps into creativity and emotional awareness? Do your goals include improving self-esteem and body image, developing effective communication skills and relationships, expanding movement vocabulary, gaining insight into patterns of behavior, creating new coping options, building self-awareness, improving emotional regulation, and strengthening the connection between the brain and the body? If old habits are no longer supporting your goals would you be open, curious, and willing to try something new?
While verbal processing is a part of most therapeutic processes, Dance/Movement Therapy includes the possibility of non-verbal communication. Founded on the idea that motion and emotion are interconnected, Dance/Movement Therapy uses creativity to strengthen communication skills and problem-solving. Creativity may be the key to unlocking potential.
Whether you are looking for traditional talk therapy, or you want to try a new technique to feel more in your body, please reach out to discuss. The possibilities are endless, don’t let the word “dance” deter you. This is not about technique or perfection. This is about you and your own sense of movement.