Sehyun Cho

LGPC

Therapist

About Sehyun Cho

Life can be challenging, and at times everyone needs support to navigate difficult emotions, unexpected obstacles, or major life changes. Whether you’re struggling with anxiety, depression, ADHD, grief, loneliness, stress, or a significant life transition, reaching out for help is a courageous first step.

Sehyun works with children, adolescents, and adults to help them better understand their experiences, build effective coping skills, and create meaningful change. They provide a warm, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged to move toward their goals.

Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, Solution-Focused Therapy, and Motivational Interviewing, Sehyun tailors treatment to each client’s unique needs and strengths.

Together, you’ll work to build resilience, improve emotional well-being, and develop the tools needed to live a more balanced and fulfilling life.