Anita Osinski

LPC

Therapist

About Anita Osinski

My approach is rooted in person-centered therapy, aiming to create a compassionate, non-judgmental atmosphere, and a space where Clients feel heard and understood as they find healing and clarity. I often integrate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help tailor care to your unique needs, ensuring we address your challenges in a way that feels right for you. Whether you’re navigating anxiety, depression, relationship struggles or life transitions, we will work together to create a path forward that aligns with your values and goals.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that uses guided eye movements to help process and heal trauma, by rewiring the way memories are stored in the brain. It allows you to reduce the emotional charge associated with distressing memories and develop healthier, more adaptive ways of thinking.

I work with adolescents, young adults, adults, couples and families. I have a special interest in working with LGBTQIA+ individuals. If you are ready to move forward with greater peace and clarity, I’m here to support you through the journey.