Lutherville Timonium
Lutherville Timonium, MD, 21093
I believe therapy works best when you feel comfortable being yourself, without judgement or pressure to have everything figured out. I enjoy working with clients from adolescence through adulthood and helping with navigating anxiety, depression, ADHD, trauma, relationship challenges, self- esteem and major life transitions. I also have experience supporting neurodivergent clients and those who feel overwhelmed, stuck or want to better understand themselves and their patterns.
My approach is warm, collaborative and individualized, drawing from CBT, DBT and ACT to fit each person’s strengths and goals. I value creating a space where clients can be open and honest while developing practical skills they can use outside of therapy.
Outside of work, I enjoy spending time outdoors, whether I’m hiking or out with my dog. I also love staying active through spin classes as well as finding new recipes to be able to share with people I care about.