Kayla Campbell

LAPC

Therapist

About Kayla Campbell

Seeking therapy is a courageous first step, and I believe meaningful change happens when you’re willing to challenge yourself in a supportive and collaborative environment. I enjoy working with individuals and couples who are motivated to better understand themselves, build healthier relationships, and develop the skills needed to create lasting change. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotion-focused therapy (EFT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) to help clients navigate anger, anxiety, OCD, depression, life transitions, and relationship stressors.

My approach is rooted in a strengths-based, person-centered philosophy, recognizing that you are the expert of your own life and relationships. We will identify your existing strengths, build resilience, and work towards values-based goals. I strive to create a warm, nonjudgmental space where you feel heard, respected, and empowered throughout the process.

Therapy isn’t about becoming someone different—it’s about uncovering your strengths and learning to use them to overcome life’s challenges. If you’re ready to invest in yourself, step outside your comfort zone, and embrace growth, I would be honored to walk alongside you on your journey.