Asheville, NC
Asheville-Central
77 Central Ave Suite C
Asheville, NC 28801
View this location
Asheville, NC 28801
Laura Anderson
LCAS, LCMHCA
Therapist
About Laura Anderson
Are you struggling with life transitions, low self-esteem, substances, or just needing a space to feel heard and seen? Do you find yourself struggling with change and unsure of where to begin or how to make a change? Maybe change feels scary and doing it alone feels even scarier. Laura offers a supportive space for you to help navigate and explore changes.
Laura is a therapist who works collaboratively with clients to help them connect with what matters most in creating and sustaining meaningful change. She is there to support you in new, creative ways of relating to thoughts, emotions, behaviors. Helping you to move toward being authentically the person you want to be and supporting you through change that is meaningful to you.
Her approach is grounded in mindfulness, Acceptance and Commitment Therapy (ACT), and focusing on strengths and values. Laura brings tools like self-compassion and resiliency, and works with you to personalize these based on your needs, abilities and goals.
Laura can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- Aetna
- Aetna: PPO/POS
- Alliance Health: Medicaid
- Amerihealth Caritas: Medicaid
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Healthy Blue: Medicaid
- MedCost: PPO
- Medicaid
- Meritain
- Partners: Medicaid
- Self Pay
- UHC Community Plan: Medicaid
- Vaya: Medicaid
- Carolina Complete Health
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Mindfulness-Based Therapy
- Person-Centered Therapy