Brendan Mitchell

LMHCA

Therapist

About Brendan Mitchell

Is your life feeling smaller than you want it to be? Are you struggling with anxiety, or caught in thoughts and emotions that make you feel like you’re not good enough? Maybe the weight of the struggle feels heavier than the sense of joy, connection, or purpose in your day-to-day life. If you’re feeling disconnected—from your experience, from who you want to be, or from a more compassionate view of yourself—Brendan offers a supportive space to help you find your way forward.

Brendan is a therapist who works collaboratively with clients to help them reconnect with themselves and with what matters most. He’s here to support you in discovering new, creative ways of relating to your thoughts and emotions, so you can move toward being the person you truly want to be—and living the kind of life that feels more aligned and meaningful to you.

His approach is grounded in Acceptance and Commitment Therapy (ACT), with a strong focus on your values and strengths. Brendan brings in tools like mindfulness and self-compassion, and works with you to personalize them based on your needs, abilities, and goals. Everything is oriented toward helping you build a life that feels more vibrant and fulfilling to you.

Brendan also understands how hard it can be to reach out for support—especially when that inner voice is questioning whether you’re worth it. He meets each person with warmth, respect, and deep care. If you’re ready to explore what’s possible, Brendan would be honored to connect with you and learn more about where you are and where you want to go.