Sara Carlson

LSW

Therapist

About Sara Carlson

Healing from trauma is possible—and you don’t have to do it alone. If you’re feeling weighed down by past events, struggling with PTSD, or trapped in unhealthy relationship patterns, you’re not alone in this. My ideal client is someone who’s ready to break free from these cycles but might not know where to start. They want to reclaim their life, heal their wounds, and rediscover their strength. Whether you’re dealing with the lingering effects of trauma or feeling stuck in codependent patterns that keep you from living fully, you deserve a path to healing that honors who you are and where you’ve been.

As a trauma-focused therapist, I want to help you heal from a host of different life stressors with compassion and empowerment. Together, we’ll break free from unhealthy patterns, restore your boundaries, and rebuild your confidence. My goal is to help you reclaim your life—not just manage symptoms—and move forward with hope and self-empowerment.

Trauma affects every part of your life, so healing requires a safe, holistic approach. I’ll help you process your experiences at your own pace, using trauma-focused therapies for lasting recovery. Together, we’ll address codependency, restore your independence, and build healthier relationships. I am committed to empowering you to heal from past wounds and embrace your inner warrior!

For me, therapy is like tending to a garden. It requires patience, care, and attention to the soil of your mind. Together, we’ll pull out the weeds of old patterns, nurture your strengths, and create the space for new growth.