Chelmsford, MA
Chelmsford
1 Meeting House Road
Chelmsford, MA 01824
View this location
Chelmsford, MA 01824
Caroline Duffy
MS
Therapist
About Caroline Duffy
Caroline works with children, adolescents, and adults who are ready to feel better, think more clearly, and reconnect with who they truly are. Whether you’re facing depression, anxiety, or the weight of everyday stress, Caroline offers a warm, inclusive, and completely judgment-free space where you can finally feel heard.
Her approach is built around one core belief: you are the expert in your own life. Her role is to walk alongside you — not lead you — as you uncover your own strengths, challenge the thoughts that hold you back, and build the coping tools you need to thrive.
Drawing on Cognitive Behavioral Therapy (CBT) and Play Therapy, Caroline tailors her approach to fit you — your age, your story, your goals. Together, you’ll work to identify patterns that no longer serve you, develop practical strategies for the hard days, and move toward a life that feels more balanced, meaningful, and yours.
Your journey toward emotional well-being starts with one step. Caroline is here to take it with you.
Caroline can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- BCN/Blue Care Network
- Blue Benefit Administrators of Massachusetts
- Blue Cross of Idaho
- Blue Shield of California
- Blue Solutions Administrator
- Capital Blue Cross
- CareFirst BCBS
- Carelon
- Carelon: Medicaid
- Empire BCBS
- Excellus BCBS
- Fallon
- Fallon: Medicaid
- Fallon: Medicare
- Florida Blue
- Harvard Pilgrim
- Highmark BCBS
- Horizon BCBS
- HPI/Health Plans, Inc.
- Independence Blue Cross (IBX)
- Mass General Brigham
- Medicare
- Meritain
- Optum
- Oscar
- Oxford
- Point32Health
- Premera Blue Cross
- Regence Blue Shield
- Self Pay
- Surest/UHC
- Tufts
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- Wellpoint/Unicare
- Wellpoint/Unicare: Medicaid
- Wellpoint: Medicaid
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Holistic Medicine
- Motivational Interviewing
- Narrative Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach