Kate MacKenzie Headshot

Kate MacKenzie

LPC-A

Therapist

Schedule at Glastonbury, CTSchedule at Hamden – New Haven, CTSchedule at Norwalk – Darien, CT
About Kate MacKenzie

Kate MacKenzie, LPCA offers a secure and supportive therapeutic environment where clients can explore their challenges openly. Her work experience is with individuals dealing with anxiety, depression, eating disorders, C-PTSD and the emotional impacts of chronic stress. Kate offers practical tools for symptom management and long-term healing.

Before becoming a therapist, Kate spent nineteen years in finance and corporate environments, which gives her valuable insight into workplace stress, burnout, and professional trauma.

Kate believes in a collaborative, compassionate approach to therapy. Her goal is to meet you where you are, help you understand your experiences, and support your journey toward resilience and personal growth.

Outside the therapy room, Kate enjoys running, experimenting with wellness practices, and laughing along to comedy podcasts.

Kate can be found at the following locations:

Specialties:


Aging Grief and Loss Self-Esteem Self-Harm Trauma ADD/ADHD Adjustment Disorder (Life Changes) Anxiety Depression Post-Traumatic Stress Disorder (PTSD) Stress Management Relationship/Marital Issues Eating Disorder Diagnosis

Insurance Accepted:

  • BCBS/Blue Cross Blue Shield: HMO
  • 1199SEIU National Benefit Fund
  • Aetna
  • Aetna: Employee Assistance Program (EAP)
  • Aetna: PPO/POS
  • Anthem/Blue Cross Blue Shield
  • Anthem/Blue Cross Blue Shield: PPO
  • BCBS/Blue Cross Blue Shield
  • BCBS/Blue Cross Blue Shield: PPO
  • Carelon
  • Husky: Medicaid
  • Self Pay
  • BCBS/Blue Cross Blue Shield: Federal Employee Program (FEP)

Therapy Types:

  • Individual Therapy

Therapeutic Approaches:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Narrative Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Internal Family Systems (IFS)
  • Emotionally Focused Therapy (EFT)
  • Adlerian Therapy
  • Attachment-Based Therapy
  • Mindfulness-Based Therapy
  • Person-Centered Therapy