Chelmsford, MA
Chelmsford
1 Meeting House Road
Chelmsford, MA 01824
View this location
Chelmsford, MA 01824
Stephanie Day
LMHC
Clinical Supervisor
About Stephanie Day
You want more than just to cope — you want to truly thrive!
Whether you’re a child finding your footing, a teen navigating a complicated world, a parent trying to hold it all together, or a new mother adjusting to one of life’s biggest transitions — I’m here to help.
I work with children, adolescents, families, and mothers experiencing postpartum challenges, offering specialized support for a wide range of experiences: anxiety, depression, ADHD, OCD, mood disorders, autism, body-focused repetitive behaviors, and more. No matter what you’re carrying, you don’t have to carry it alone.
My approach is anything but one-size-fits-all. I draw from a rich toolkit — play therapy, CBT, mindfulness, art therapy, movement therapy, and bibliotherapy — and weave together what works best for you. Because the most effective therapy isn’t about fitting you into a method; it’s about finding the method that fits you.
My goal is simple: to equip you with real, lasting tools so you can move through life with greater confidence, resilience, and joy — not just survive, but genuinely flourish.
Wherever you are right now, this can be the beginning of something better.
Stephanie can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- BCN/Blue Care Network
- Blue Benefit Administrators of Massachusetts
- Blue Cross of Idaho
- Blue Shield of California
- Blue Solutions Administrator
- Capital Blue Cross
- CareFirst BCBS
- Carelon
- Carelon: Medicaid
- Empire BCBS
- Excellus BCBS
- Fallon
- Fallon: Medicaid
- Fallon: Medicare
- Florida Blue
- Harvard Pilgrim
- Highmark BCBS
- Horizon BCBS
- HPI/Health Plans, Inc.
- Independence Blue Cross (IBX)
- Mass General Brigham
- Medicare
- Meritain
- Optum
- Oscar
- Oxford
- Point32Health
- Premera Blue Cross
- Regence Blue Shield
- Self Pay
- Surest/UHC
- Tufts
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- Wellpoint/Unicare
- Wellpoint/Unicare: Medicaid
- Wellpoint: Medicaid
Therapy Types:
- Family Therapy
- Individual Therapy
Therapeutic Approaches:
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Motivational Interviewing
- Narrative Therapy
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Child Parent Psychotherapy (CCP)
- Dance/Movement Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Solution-Focused/Brief Therapy
- Gestalt Therapy