Yorktown, VA
Yorktown-Kiln Creek
501 Village Ave Ste. 204
Yorktown, VA 23693
View this location
Yorktown, VA 23693
Chelsea Washington
PhD, Pre-Licensed
Therapist
About Chelsea Washington
I am a pre-licensed therapist and somatic practitioner working with adults who are navigating trauma, anxiety, grief, and life transitions. If you are feeling overwhelmed, stuck in patterns, or disconnected from yourself, therapy can be a valuable space to slow down, gain clarity, and begin to feel more like yourself again.
My approach combines body-based (somatic) techniques with practical, evidence-based tools such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Polyvagal Therapy, and Brainspotting. Together, we will focus on helping you regulate your emotions, understand your patterns, and create meaningful, lasting change at a pace that feels safe and collaborative.
I strive to create a supportive environment where you feel understood and not alone in your journey.
Chelsea can be found at the following location:
Specialties:
Insurance Accepted:
- Aetna Better Health
- Aetna
- Aetna: Medicaid
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicaid
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- CareFirst BCBS
- Carelon
- CHAMPVA
- GEHA/Government Employees Health Association
- Magellan
- Medicaid
- Medicare
- PHCS/MultiPlan/Claritev
- PHCS/MultiPlan/Claritev: Medicare
- Optum
- Optum: Medicaid
- Optum: Medicare
- Oscar
- Partners Direct Health
- Peak Health
- Self Pay
- Sentara
- Sentara: Medicaid
- UHC Community Plan: Medicaid
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicare
- UMR
- United Behavioral Health
- VA Community Care Network/Optum
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Training
- Motivational Interviewing
- Rational Emotive Behavior Therapy (REBT)
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Yoga/Breathwork
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach