West Hartford
West Hartford, CT 06107
Life’s fragility can leave us feeling overwhelmed and disconnected from ourselves and those we love. Whether you’re facing anxiety, grief, or past wounds, you deserve to live authentically and feel deeply connected. I work with children, teens, adults, and couples to rewrite harmful stories, nurture self-compassion, and honor the relationships that matter most.
My work focuses on helping you rewrite stories that no longer serve you, those inner voices telling you you’re not enough or broken. Using evidence-based approaches like CBT, Narrative and Solution-Focused Therapy, and Mindfulness, we can explore these thoughts with compassion, creating space for healing.
If you’re ready to feel understood and supported on your journey, I’m here to walk alongside you. Therapy is a brave step toward healing and growth, and together we can create a space where your story matters and your goals are honored. I look forward to supporting you as you take the next step.