Shelby Finley

PLPC

Executive Director & Therapist

About Shelby Finley

Do you find yourself feeling anxious, overwhelmed, or emotionally drained by everyday challenges? Are low mood, racing thoughts, or past experiences making it hard to feel present or hopeful? You may be struggling with anxiety, depression, or the lingering effects of trauma—and you don’t have to navigate that alone.

Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I offer a consistent presence, a curious ear, and genuine compassion, creating a space where you can feel heard and understood. I believe a strong therapeutic relationship is essential to meaningful change, and I honor that each person brings a unique story, set of strengths, and lived experiences into the room.

It’s okay to not be okay. We all have bumps in our road, and during our time together you will have someone to go through it with you—which makes all the difference. Whether you’re processing past experiences, coping with current stressors, or simply seeking a deeper understanding of yourself, therapy can be a place of support, growth, and healing.

If you’re feeling stuck in the past or facing new crisis we can work together to create meaningful change! Reach out today to get started.