Sarah Hoffman

LMFT

Therapist

About Sarah Hoffman

Whether you’re feeling overwhelmed by anxiety, working through a difficult season in your relationship, adjusting to parenthood, or simply wanting to feel more like yourself again, you don’t have to face it alone. Sarah is passionate about helping individuals, couples, families, and children feel more connected, grounded, and whole. She believes therapy is about more than symptom relief—it’s about creating lasting change through deeper connection with yourself and the people who matter most.

Sarah provides individual therapy, including EMDR, for concerns such as anxiety, depression, trauma, and identity exploration. She also works with couples experiencing communication challenges, recovering from infidelity, or looking to strengthen their relationship. With specialized training in marital, premarital, and perinatal mental health, Sarah enjoys supporting young families through the many changes and transitions that life brings.

You’ll find a warm, collaborative, and practical approach where you’ll gain insight into what’s keeping you stuck, build skills that support lasting growth, reconnect with yourself, and strengthen your most meaningful relationships.

Sarah is a licensed Marriage and Family Therapist and a clinical supervisor.

Outside of work, she’s a coffee lover, board game enthusiast, and enjoys spending time with family and friends.