Shannon Smith
LMSW
Therapist
About Shannon Smith
Shannon is a Licensed Master Social Worker who brings a collaborative, client-centered approach to therapy, grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT). She is dedicated to supporting clients of all ages and works with concerns such as anxiety, depression, adjustment disorders, and the long-term effects of trauma.
Her professional interests include supporting clients navigating major life transitions including adjustment to college, career changes, navigating marriage and parenthood, and adapting to evolving family dynamics.
Known for her warm and compassionate, solution-focused approach, Shannon helps clients feel supported as they build resilience, develop and strengthen practical coping skills, and create lasting, meaningful change in their lives.
Shannon can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Blue Shield of California
- Capital Blue Cross
- CareFirst BCBS
- Cigna/Evernorth
- Cigna/Evernorth: Employee Assistance Program (EAP)
- Empire BCBS
- GEHA/Government Employees Health Association
- Highmark BCBS
- Optum
- Partners Direct Health
- Self Pay
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- BCBS/Blue Cross Blue Shield: Federal Employee Program (FEP)
Therapeutic Approaches:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Motivational Interviewing
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Yoga/Breathwork
- Attachment-Based Therapy
- Discernment Counseling
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy