I am deeply dedicated to empowering individuals to discover their own path to healing. I use a comprehensive approach to therapy, with a focus on equipping you with the tools to cultivate a healthy brain and mind. I believe that good brain health is foundational to good mental health. Through personalized and holistic treatment, you will gain the knowledge and skills necessary to optimize your mental well-being. As an integrative Cognitive-Behavioral therapist, I provide evidence-based strategies to empower you to become your own healer. My priority is to create a nurturing environment where you can authentically explore and grow. Together, we will work towards sustainable change, embracing a holistic perspective that addresses both brain and mental health.