CHANGING the CULTURE of MENTAL HEALTH

Terrance Ostrander headshot

Terrance Ostrander

  • MA, LPCC Supervised
  • Therapist

Minneapolis, MN


Pronouns

he, him, his

Education

Masters of Arts in Counseling and Therapy from St. Mary's University of Minnesota

Bio

Terry is a strength-based therapist who believes It takes great courage to seek support, whether it be during times of suffering or during a period of change. The focus of his practice is providing support by working together to cultivate inner strength and self-understanding.
Terry utilizes an integrative and holistic approach to psychotherapy. His practice is rooted in mindfulness, CBT and DBT approaches, and contemporary Psychodynamic therapy. His work also draws from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion.
There are countless reasons why people seek therapy – Sometimes these challenges become too much to bear on our own, or we find that our efforts to solve the problem simply aren’t working.

Terry is open and affirming and strives to foster a climate of purposeful inclusion of all people. Terry values diversity of racial and cultural identity, nationality, sexual and affectional orientation, gender identity and it’s expression, religious background and belief, marital status, age, mental and physical health, political perspective, educational and class status.

Focuses include: Mood disorders, Anxiety, OCD, Trauma, Co-occurring disorders, Relationships issues, Identity and transition concerns, Grief and loss, Self-esteem, Stress management and self care, Thought disorders, Adjustment concerns, as well as Early Adulthood Transition.