CHANGING the CULTURE of MENTAL HEALTH

Sheila Dalton headshot

Sheila Dalton

  • LPC/CADC
  • Therapist
  • Outdoorsy Optimist

Downers Grove, IL


Bio

Sheila is a licensed professional counselor with a certification in alcohol and drug counseling. She strives to provide clients with a nonjudgmental, compassionate and safe environment for them to process their daily struggles that are causing stress or feeling overwhelmed. She believes in working alongside each person empowering them to make the changes they desire using a client centered, strength-based approach using CBT, DBT, motivational interviewing and mindfulness. She has extensive experience working with young adults, adults, couples and family. She treats mood disorders, identity issues, anxiety, relationship and communication issues, substance use disorders, co-dependency, family dynamics and women’s issues.