Shalandra Hollins, LMFT

Therapist

Hello! I’m Shalandra Hollins, MS, LMFT (she/her), a Licensed Marriage and Family Therapist dedicated to guiding couples, families, and individuals through complex emotions, life changes, and stress.

With specialized training in EMDR and extensive experience in treating culture-specific trauma and complex trauma, I offer comprehensive support for anxiety, depression, adjustments and transitions, relationship issues, divorce, separation, self-esteem, body image, and family of origin difficulties.

My therapeutic approach incorporates Emotionally Focused Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. I provide person-centered therapy tailored to each client’s unique needs. Outside of therapy, I find joy in art, yoga, creative movement, exploring quirky spots in the Triangle, and spending quality time with my family.

Welcome! Let’s work together to navigate your path to healing and growth.