Sarah is committed to helping individuals of all ages navigate life’s challenges, equipping them with the skills to overcome obstacles and achieve their personal goals. Whether you’re seeking to challenge anxious thought patterns, build emotional resilience, or deepen your sense of community, Sarah is here to support you on your path to meaningful growth.
Sarah utilities CBT and solution-focused approaches through encouragement of positive, action-oriented steps. Sarah also values connectedness and community understanding that healing often occurs within supportive relationships.
Sarah’s experience prior to Ellie Mental Health includes providing services in outpatient, school-based and home settings working primarily with children, teenagers, and adults/families with a focus on addressing trauma. Sarah also works with college students at Winona State University.
When not at work, Sarah enjoys sewing quilts and performing as the lead singer of a couple local cover bands. Creativity is a huge part of Sarah’s life, and she utilizes creativity as a tool for self-discovery and problem-solving as a therapist.
