Life and change can feel overwhelming, especially during major life transitions or while healing from complex PTSD. I work with adults seeking to better understand themselves, shift long standing patterns, and build a more grounded, intentional life.
My approach is collaborative and individualized, drawing primarily from Internal Family Systems and Cognitive Behavioral Therapy. Together, we explore protective patterns, process trauma safely, and develop practical tools for emotional regulation and resilience. I believe you are the expert on your own experience, and therapy should reflect your unique needs and goals. I strive to create a steady, supportive space where meaningful and sustainable growth can unfold.
