Sahar Abouchahine-Allan, MSW

Sahar enjoys working with individuals who have experienced mental health challenges that require empathy, patience, and a personalized approach. Sahar focuses on creating a safe and trusting environment where emotional and cognitive challenges can be addressed, while fostering connections that support setting and achieving realistic goals. Using diverse evidence-based methods, especially Cognitive Behavioral Therapy (CBT), Sahar aims to support each client’s healing journey by helping them build resilience and rediscover joy, peace, and fulfillment. She offers a nonjudgmental space where every story matters and invites clients to take the first step toward healing and self-empowerment