My experience at a community agency and jail has been my crash course in growth, navigating diverse and often challenging trauma settings. My approach to therapy is a blend of holistic and human-centered practices, weaving together both traditional and nontraditional methods. I specialize in helping clients reduce stress and conquer everyday hurdles, using mindfulness and other mind-body approaches. With experience in working with substance use and incarcerated individuals, I meet my clients right where they are on their journey.
I am passionate about changing the narrative and shining a light on mental health and substance use. When I’m not advocating, I’m probably at home, showered in love by my two adorable cats. I find solace in nature walks and music, and my friends often describe me as easy-going, but don’t be confused—I’m as driven and determined as they come!
