I primarily work with college students, young adults, and teenagers from diverse backgrounds. I take a holistic approach that connects mind, body, and performance, drawing on techniques from Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
My main areas of focus include mental performance for athletes and performers, sports psychology, managing anxiety and depression, body image, eating issues, self-esteem, and developing personal coping strategies.
