Paul Wright

Therapist

I specialize in providing compassionate support to adults navigating mental health challenges, utilizing evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In our sessions, I create a secure environment for healing and growth, emphasizing self-compassion and highlighting your strengths. 

Believing in your inherent resilience and wisdom, I aim to unlock your potential for growth. Together, we integrate all aspects of your being, addressing thoughts, behaviors, emotions, and experiences. This holistic approach empowers you to confront challenges with clarity and resilience. 

With a Master of Science in Clinical Psychology from Notre Dame de Namur University, I’ve contributed to various initiatives, including serving as a Teaching Assistant and volunteering as a Crisis Line Counselor. These experiences deepen my understanding of human behavior and strengthen my commitment to supporting your journey to wellness. 

Combining CBT and DBT principles with a compassionate, non-judgmental approach, our collaborative work focuses on developing practical skills and coping strategies to navigate life’s challenges and cultivate lasting positive change.