Mental health struggles do not only affect the brain; our experiences and emotions reside in every part of our body. Involving the body in therapy is essential to the healing process. If you are looking to add more to traditional talk therapy, you may benefit from more body-based approaches.
As a mental health clinician and a Registered Dance/Movement Therapist, I utilize an eclectic therapeutic style, drawing from somatic, expressive arts, play, and strengths-based modalities to get clients out of their heads and into their bodies. I would be honored to accompany you through your healing journey.
