Hi, I’m an LPC Resident specializing in working with athletes, first responders, couples, families, and individuals navigating life transitions. With a background in sports, I understand the pressures of performance, identity shifts, perfectionism, and stress.
I provide a supportive, straightforward, and strength-focused approach where clients feel respected and understood. Using techniques from ACT, CBT, DBT, Solution-Focused Therapy, and Motivational Interviewing, I help clients better understand their thoughts, emotions, and behaviors while building practical tools, resilience, and confidence to create meaningful change.
