Lydia Cotch headshot

Lydia Cotch

  • MA, LMFT
  • Clinical Director
  • Therapist

Minneapolis, MN


she, her, hers




Master's of Art in Marriage and Family Therapy from Saint Marys University of Minnesota


Lydia is a warm and determined therapist who is solution focused and strengths based. Lydia does her best to meet clients where they’re at and form goals thoughtfully and collaboratively along side them. Her approach to therapy is an open and honest conversation, grounded in respect, commitment, and humor. Lydia believes that we all deserve grace as we’re figuring things out.

Lydia works to create a therapeutic space where client’s can feel safe to confidently explore their journey thus far. Her education is grounded in marriage and family therapy, bringing a systemic based lens that considers how her client’s environment, relationships, culture, experiences, and influences have led them to their current season in life.

Lydia enjoys working with families and relationships, through a collaborative lens and as an advocate for each participant, doing her best to ensure that each client in the room feels as though they have a valued and respected voice.

Lydia has experience working with adolescents, couples, families and individuals. She has worked in intensive in-patient hospital settings, high schools, out patient clinics, in client’s home and communities, and in group therapy settings. Lydia’s a therapist and Clinic Manager at Minneapolis and Clinic Manager at Brooklyn Center.