Do you find yourself feeling overwhelmed, emotionally drained, or stuck in patterns that no longer feel helpful? Are anxiety, stress, or big life transitions making it hard to feel grounded or connected to yourself or others? You’re not alone— support can make a meaningful difference.
Lauren works with children, adolescents, and adults navigating challenges such as anxiety, depression, mood concerns, trauma-related stress, and substance use. Lauren draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), strengths-based, and trauma-informed frameworks, tailoring treatment to each client’s unique needs and goals.
Lauren believes healing happens through collaboration, skill-building, and self-compassion, and strives to create a supportive, nonjudgmental space where clients can feel understood and empowered.
Lauren holds a Master of Social Work degree and has clinical experience in various outpatient mental health settings, supporting diverse populations on their path toward growth, balance, and well-being.
