Janel is a Licensed Independent Clinical Social Worker with 30 years of experience working with children, adults and families. She is experienced in addressing issues of depression, anxiety, grief/loss, and stress management and has special interest in helping young adults navigate through life’s transitions.
Janel has worked as a child protection social worker in both MN and ND and has been a group therapist in partial hospitalization and intense outpatient programs. She is a former foster parent and is comfortable navigating all areas of the social service system.Her current practice includes working with teens and adults. She employs a warm and empathetic approach to therapy, prioritizing the establishment of a strong therapeutic alliance built on trust and mutual respect. Drawing from CBT principles, she collaborates with clients to identify and challenge negative thought patterns and develop skills to manage distress and improve overall well-being. With a belief in the therapeutic power of laughter, Janel integrates humor and creativity into her therapeutic approach, creating an atmosphere where clients feel comfortable exploring difficult topics and finding joy in everyday life. Janel spends her free time by gathering with friends and family, watching tv with her husband and two cats, and traveling.
