James is an EMDR-trained therapist and family therapist known for his expertise in working with both families and individuals. With a background as a former cross-country coach and teacher of ten years, he brings empathy and resilience to his practice. As a certified yoga and meditation teacher, he integrates mind-body practices into his approach, fostering holistic healing. James tailors his treatment plans to suit each individual’s needs, using EMDR to address trauma and emotional blockages, and family therapy to heal and strengthen familial bonds. James’ diverse expertise creates a safe space for clients to overcome challenges and build stronger, healthier lives.