I am a dedicated and compassionate mental health counselor with extensive experience helping individuals navigate a wide range of emotional and psychological challenges. My work includes supporting folks dealing with addiction, grief and loss, anxiety, depression, PTSD, trauma, and Autism Spectrum Disorder, among other concerns.
I take a person-centered approach to therapy, believing that each individual’s unique experiences and strengths should guide the treatment process. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness practices, Solution-Focused Therapy, and more. By using these tools, I aim to provide tailored treatment that empowers clients to develop coping strategies, build resilience, and move toward healing and growth.
Creating a safe, non-judgmental space for clients is a core value of my practice. I strive to build trusting relationships where individuals feel heard, understood, and supported as they explore their challenges and work toward their personal goals. Whether it’s managing anxiety, processing trauma, or navigating life transitions, I am committed to walking alongside my clients as they find their path to emotional well-being.
